Well it's almost that time of year again. The 4th annual AOM Weight Loss Challenge is almost upon us. I'm hoping we'll see as much success as we did last year. We're going to start a week later then last year (January 7th), and go for 90 days ending on April 1st. Last years winner (Ashley) did an amazing job and looked even more amazing in her before and after picture. In the end, we all found out (along with her hubby) that she was pregnant. I wonder if we will see her battle to retain her title from last year.
I gotta say, I was blow away when she sent this picture. If this isn't motivation then I don't know what is. I'm not sure what I weigh right now, but I'm guessing it's around 180-185. My goal weight is 160- 165. If you have some extra pounds you want to lose, join us in a little friendly competition.
I'm thinking there are a bunch of you out there that want to see the same success. All it takes is a little dedication, a little sacrifice, and hopefully when doing it with others it will make it a lot more fun.
So for the next week, set those goals, finish off those holiday left overs, then set your heart and mind on losing those pounds. Make it your goal to be able to take the same picture as Ashley did. It's completely possible, you just need to want it bad enough.
Stay tuned to the blog for more info over the next few days. Put www.alphaoxymed.blogspot.com in your favorites. Make 2013 your year. Set those goals, develop your plan, then put that plan into action. It's gonna be fun.
On a whole other note, I realize I've been out of commission for while, at least as far as this blog is concerned anyway. I've got lots to share and over the next few months I'll share lots. It's been an interesting year and I hope that what I've been through can motivate some of you to get through whatever it may be you are going through (if anything at all:) )
It's getting late and I've got lots of end of the year stuff to finish (there's no way I'm going to finish it all) so I'm going to call it a night.
Have a great night. (good to be back online again)
Phil 4:13 I can do all things through Christ who strenghtens me. (And I believe you can)
I'm thinking there are a bunch of you out there that want to see the same success. All it takes is a little dedication, a little sacrifice, and hopefully when doing it with others it will make it a lot more fun.
So for the next week, set those goals, finish off those holiday left overs, then set your heart and mind on losing those pounds. Make it your goal to be able to take the same picture as Ashley did. It's completely possible, you just need to want it bad enough.
Stay tuned to the blog for more info over the next few days. Put www.alphaoxymed.blogspot.com in your favorites. Make 2013 your year. Set those goals, develop your plan, then put that plan into action. It's gonna be fun.
On a whole other note, I realize I've been out of commission for while, at least as far as this blog is concerned anyway. I've got lots to share and over the next few months I'll share lots. It's been an interesting year and I hope that what I've been through can motivate some of you to get through whatever it may be you are going through (if anything at all:) )
It's getting late and I've got lots of end of the year stuff to finish (there's no way I'm going to finish it all) so I'm going to call it a night.
Have a great night. (good to be back online again)
Phil 4:13 I can do all things through Christ who strenghtens me. (And I believe you can)
No comments:
Post a Comment