So how is everyone doing with their weightloss goals? Good, bad, frustrated?
If you're like me, it's up and down. From motivation, success, slacking off, failure, starting again, etc.
I think all you can do is hang in there. It's a process. It's a process that I think we all want to be good at, but so many of us remain on this up and down rollercoaster.
I've mentioned this before, but in time, it really needs to be part of your daily life. Eating healthy shouldn't be something we do just to lose weight or look good in your swimwear. It's about being healthy. It's about eating foods that your body can break down and use efficiently for energy. I'm hoping your not thinking Twinkies are on that list.
Do your research on how good foods are assimilated. Education is a good motivator. Mix up your workouts. Set short term goals in order to reach your long term ones (Don't try achieving 20 goals at once).
Most importantly.............Don't Quit!!!!
If you're like me, it's up and down. From motivation, success, slacking off, failure, starting again, etc.
I think all you can do is hang in there. It's a process. It's a process that I think we all want to be good at, but so many of us remain on this up and down rollercoaster.
I've mentioned this before, but in time, it really needs to be part of your daily life. Eating healthy shouldn't be something we do just to lose weight or look good in your swimwear. It's about being healthy. It's about eating foods that your body can break down and use efficiently for energy. I'm hoping your not thinking Twinkies are on that list.
Do your research on how good foods are assimilated. Education is a good motivator. Mix up your workouts. Set short term goals in order to reach your long term ones (Don't try achieving 20 goals at once).
Most importantly.............Don't Quit!!!!
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