Physical and Psychological Benefits of Exercise

Physical activity is critical for an individual who cares about their health, but it is particularly important for a person receiving cancer treatments. The body of a fit and healthy person can find physical activity demanding at the beginning, but once the body adapts and becomes stronger there is not as much stress on the body.


Physical activity moves oxygen and nutrients around the body and aids in eliminating waste products from the body. For cancer patients this is an especially significant benefit. Increasing oxygen levels improves endurance and increases energy levels which enables cancer patients to better cope with the treatment process they are going through. This goes for people taking on breast cancer treatments to the treatment of mesothelioma.

Exercise provides other benefits like stronger tendons, ligaments and bones which helps decrease the chance of injury. Physical activity also lowers an individuals’ resting heart rate, increases the size of arteries and increases heart strength in general. It also decreases triglyceride levels, blood cholesterol and blood pressure while improving immune function. During many cancer treatments white blood count levels decrease so it is great cancer patients have a way to improve immune function. These benefits allow cancer patients more energy to fight the cancer that has infected their bodies.

Cancer patients should choose exercises that wont overwhelm their systems and make sure to contact their doctor with any questions they might have about what exercises would be the most beneficial. Usually, choosing exercises that create the most enjoyment like dancing, gardening, tennis or walking are best because they are more likely to be repeated and create a positive feeling.

One of the most damaging psychological side affect from cancer can be the onset of depression. A regular exercise routine has the capability to elevate ones mood. There are neurochemicals released during exercise, like endorphins, and these create a positive feeling.

Both psychologically and physically physical activity proves to be beneficial. Exercise can give cancer patients the push to make other positive changes in their lives as well.



Liz Davies is a recent college graduate and aspiring writer especially interested in health and wellness. She wants to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. Liz also likes running, playing lacrosse, reading and playing with her dog, April.