numbers numbers numbers

Just a few numbers from the foods I used to grab when in a hurry.

Taco Bell:
Cruncy Taco:  170 calories, 10 g. fat,  90 calories from fat
Chicken Quesadilla:  480 calories, 27 g fat, 240 calories from fat.
Mexican Pizza:  540 calories, 31 g. fat,  270 calories from fat

McDonalds
Quarter Pounder with Cheese:  520 calories, 26g fat,  240 calories from fat
Chicken McNuggets (10pc):  470 calories, 30g fat, 270 calories from fat
Large Fry:  500 calories,  25g fat, 220 calories from fat

Burger King
Whopper: 630 calories, 35g fat
Whopper Jr.  340 calories 19g fat
Chicken Apple Cranberry Salad (w/ Grilled Chicken)  560 calories, 30g fat


A few healthy choices:

Medium Apple:  95 calories  0 fat
Medium Banana:  105 calories  0 fat

Grilled Chicken Breast (no bun) from Wendy's:  130 calories,  2g fat