You ready???

What happened to Saturday and Sunday???  It wasn't super busy, had to go to Whiteriver twice, Snowflake twice, and Heber once.  From the sounds of it, Hospice was very busy this weekend. One of my calls was to pick up some equipment from a patient whom had passed away.  This one was a bit heartbreaking, then again, most of the hospice pick ups are heartbreaking. 

I believe it's fair to say that in a typical marriage, the man is usually the strong one.  When it comes to losing a loved one though, especially a spouse, I've seen so many husbands completely fall apart.  When I arrived at the patients home yesterday, the husband met me at the door.  I could tell he was trying to be strong.  I do my best in these situations to make the family member feel as comforted as possible, but I'm not sure anyone can say anything to take away the pain of losing a lifelong companion.  Remember that many of our older couples today made it through so much more than we have ever had to deal with.  From World War2 to the depression, they stuck with each other through thick and thin.  When I looked in the eyes of this older gentleman, I could see that he was feeling an enormous lost.  While he had family there with him, he looked so alone and so scared.   I realize this is how life is, but sometimes it's just so hard to understand.  I'm sure many of you have seen it, especially in older couples.  When one passes away, it's not long until the other one wants to journey to the other side.  I saw it with my grandparents.  When my grandpa passed away, my grandma was so lost.  At the time, she was in good health, but over the next year, I saw her health deteriorate quicker than it ever should have. 

Whatever you may think happens after death, I'm not sure if it's ever easy to deal with.  Old or young, God has His own plans.  I rarely understand them and sometimes completely disagree, but with my pee sized brain, I can't even begin to fathom the power and beauty of something or someone so Majestic.  This could lead to a whole other conversation, but do you ever wonder "am I ready"??

This video is pretty extreme, but it really makes you think...........Scares the crap out of me.

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ZZzzzzzzzzzzzz

Ok first one to post something totally obnoxious on the Challenge Forum page will win an Omron Heart Rate monitor.  Cmon people wake up!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Starting now.  It's currently 8:43 on FridayJanuary 28.  (And yes I"m still at work)  What's up with that people???  "Time" is getting a massage and having a martini!! Can you believe that?   Spuds it likely eating more cheeseburgers and I have no idea what the rest of you are doing.  I think its time to go home.  I'm sure Whiteriver hospital will be calling in a few hours.  Gonna be a busy weekend.  See ya'll.

Can a Physical Therapist be an Angel??

Yesterday afternoon just got better and better.  As I mentioned earlier, I was getting really frustrated with my shoulder.  I never had an MRI but in a quick exam the doc thought maybe it was a torn rotator cuff.  He told me that I should try physical therapy first and if that didn't work we would move forward with more scans and go from there. 

I had stopped by Sierra Blanca to pick up some concentrators.  Earlier my mom and mentioned that Mark (the physical therapist) wanted to see me about my shoulder.   So I stopped by the physical therapy dept.   I wasn't expecting much but got 1000 times more.  Mark stopped everything he was doing and did a complete evaluation. He had me do a variety of different movements and exercises.  By the time we were finished he told me he didn't think I had torn anything.  He said that if I had, I never would have been able to do some of the exercises he had me doing.  Instead, he thinks that I have a really bad case of bursitis. HOLY COW are you kidding me!!!??   I was elated to think that surgery was not in my future.  I've got a bunch of exercises to do along with Electrical Muscle Stimulation 3 times daily, but I'll take that any day over surgery. 

We weren't finished.  I've been to over 10 doctors regarding my back.  I've had physical therapy, I've had injections, nothing really worked .  Finally Dr. Wiley concluded it was an SI joint problem.  I believe I mentioned earlier that I've been working with Richard DonTigny (physical therapist) from Montana (via online) on correction exercises for my pelvis.  He has helped tremendously, but there's only so much you can do on you own. 

First, let me tell you a little more about the real issue, and hopefully by the end you wont think I'm something like the elephant man.  Remember, I was a farrier for 12 years.  Bent over for 8-10 hours a day under a 1000lb animal will take it's toll over time.  What happened with me is that my lower back muscles were so strong and my abs so weak, my back muscles actually pulled my pelvis upwards in the back.  This in turn impinges all the nerves in the lower back when then causes major muscle spasms.  The pain is just miserable.   I can't hardly sit for very long, nor can I stand for very long.  It has been a miserable few years. 

Anyway, when Mark was finished with my arm, I asked if he had any experience with an Anteriorly Rotated Pelvis.  I've asked this question to several other physical therapists and they had no clue what I was talking about.  Mark on the other hand was full of information.  His knowledge of  every muscle and ligament in the pelvis was truly impressive.     He started a whole new exam.  Mark explained everything in detail and tole me everything that needed to be done. 

I've had xrays done of my back and pelvis and my right hip is elevated almost 1 inch higher than my left. This just puts a major kink in my lower back.

It looks sort of like the picture above but it's not due to a leg length discrepancy, but rather a rotated pelvis.  And of course with me it's never that simple.  The right side of my pelvis is rotated anteriorly and the left is rotated posteriorly.  Don't even try to picture that.  Mark was impressively knowledgeable, in fact he told me just treated a young mother with the exact same thing.  He said that after a 45 minute treatment, her pelvis was level.  Mr. DonTigny told me this was possible, but on my own I just haven't been able to achieve it.  Wow!!!!!   Now I'm not expecting a miracle by any means but just to be treated by someone that actually knows the problem will be huge.  The thought of riding my bike with no leg pain or low back pain, wow!! My first treatment is Monday, and get this............he's not charging me.  Of course I will pay him but he didn't want payment.  This guy is an angel sent from heaven.   I can't wait to get started. 

I'm sure that all just bored the heck out of you, but for me, and the thought of having a day or a life without back pain, well, that is life changing. 

Anyway, I started my exercises last night, did the muscle stim and I'm ready to kick all your butts at the challenge.  I still put in a 12 hour day yesterday, but was so psyched at all my good news I put the bike on the trainer at 9pm and rode until bed time.   It was a great way to end a very good day.  Amazing how things work out sometimes. 

Have a super day.  Oh ya..........it's Latte Friday baby!!!!!!!!!!!!!

How Not to Go About this Diet Thing

This week has been a major struggle for me as far as my diet is concerned.  I don't know what my problem is.  My shoulder is frustrating the heck out of me, but that's a pretty lame excuse.  I've had 13 hour days all week so I haven't been motivated to ride the trainer when I get home.  It's just been one of those weeks. 

When I got up this morning and looked in the mirror, my face looked as though I had been given mega doses of steroids.  Chubby looking was an understatement.  A shower helped but, Wow!!!!!, I looked like I had two cheeks on each side of my face.  Plus I got a hair cut yesterday and that makes things look even goofier.

Spuds brought by some green chili yesterday for all of us which was super yummy. (ya know he's trying to sabotage me).  Then I stumbled big time by having a BigHunk for a snack.  I'm such a loser!!!! 

I'm getting my butt kicked in this challenge and I'm not a good loser:)    Sexy42011, Speedo, SnowWhite, Andi, Big Mamma, Etc, they are all just walking all over me.  I've gotta get my butt in gear.  No more Whining!!!!

So did any of you watch American Idol last night???  Chris Medina..........Holy Cow what an awesome guy.  My heart goes out to him and his fiancee.  Prepare yourself for a few tears.

It's a love like this that everyone should have the opportunity to share with someone else.  What an amazing couple.   There's a special place in heaven for people like this.  Interesting song choice, do ya think there was some meaning behind it???  Uhhh possibly.

Anyway, hope you all have a wonderful day. 

Good Morning

Good Morning all!  Well at least it is so far, but then again the work day has yet to start.  It's been a tiresome week and it's only Wednesday.  We're still in the middle of interviewing people for Janelles job, I've been working on putting a new software program on all the work computers (people think I know what I'm doing but I really suck at it and just get lucky that it works sometimes).  The software that I'm trying to install is supposed to allow me to look up patient information from my phone.  This way if I'm out on the road and have a question about a patient, I can just have my phone hook up to my computer then I'm good to go. Ya, whatever.   My first attempt on Monday actually ended up erasing all the contacts on my phone.  That is a bad thing.  It's not like in the 80's when you actually knew peoples phones numbers.  Now you just cruise down your address book, hit the green button and your good to go.  When you lose all that information your pretty much, uuuuhhhhh screwed.  So if I sent you a text on Monday, I have your number.  If not, I'm hoping it's saved on my computer. 

Yesterday I find out that I have a partial tear of my rotator cuff.  Are you kidding me!!!???   I don't even know what I did to do it.  Yes "Time" I know I was sledding, but I'm really trying to avoid that excuse.  I'm trying to come up with something a little more manly.  I got in a fight while playing hockey (If only I played hockey), down hill skiing crash (oops don't ski).  Nope all I do is go sledding with my kid and the next day I can't lift my arm. Talk about pathetic. 

I'm starting prolotherapy in my back at the end of this week. Oh ya, that's a whole other story.   I'm a 39 year old in an 80 year old body.   All my life I've been pretty limber.  Typically you would think that would be a good thing.  Well in my case (surprise surprise) I'm too limber.  My joints for some reason don't like to stay where they belong.  I've got pins in my wrist, had 2 shoulder surgeries, two knee surgeries, and what they call SIJD (SacroIlliacJointDisease).   Now your thinking, man what a freak!!!  Actually it's really not all that bad.  Most of it was highschool sports related.  At least the shoulder and the knees.  The wrist was obliviated in horse accident (thank you Dr. Washburn for saving my hand). If you ever want to see the x-rays, their pretty cool.  If your up on your anatomy, the thumb is right above your radius.  Well my thumb was over my ulna.  Not twisted either.  The only thing holding my hand onto my arm was pretty much skin. Yuck!!!!!!!!!!  Oh and it hurt like heck!!!!!!!

And my back (SIJD), well that's from 12 years of farrier work (for you rednecks that don't know what a farrier is, uuuhhh it's a horseshoer).  It was my full time job for 12 years after college.  Pre Med and a biology degree and I was shoeing horses for a living.  8-10 hours a days bent over underneath a horse.  God did not make our back to take that kind of abuse.  What I have learned is that over time my SI joint has shifted forward(I'm sugar coating this explanation cuz I'm too worried about you thinking I'm something like the elephant man) .  The prolotherapy is supposed to strengthen the ligaments that hold the SI joint together.  I've been working with a physical therapist from Montana who has helped tremendously.  In fact, I owe my ability to race my bike again all to him.  It's been a slow recovery, but I'll take you on a bike anyday:)


Anyway, I have no idea how I got off on that rampage:).    I didn't get home until 8pm last night so I didn't get to ride on the trainer.  Even worse, I left my bike in the back of my truck when I got home.  Now that is a no no.  My poor bike isn't allowed to get cold.  My bike sleeps in the house (to my wife's dismay). 

So when I get home this evening, I will give my bike the lovin it needs, clean it up, then hopefully ride the darn thing.

Have I rambled enough???   I'm not even sure what the heck I just said.  But from the elephant man to you, have a super day. 

It's Always Something

Well I just found out that I've got a small tear in my rotator cuff.  Can you believe it????  I don't even know what I did to do it.   I guess I won't be going for that bike ride today.  That really sux.   My bike really wants to see the pavement.  It's tired of being inside all winter.  It's tired of being ridden in the same place for hour after hour and really wants to actually go somewhere.    I too really need a bike ride right now.  There's just something about a bike ride that puts everything into perspective.  As soon as I get home tonight, I'm putting it back on the trainer.   I'll just pretend like I'm pedaling somewhere.:)

Spuds...........I love you man

Well it looks like I got Spuds in a lot of trouble.  I've never been pregnant and have never had to lose baby weight but honestly I think that would really suck!!  Especially if you have more than one little one.  Then you gotta lose the weight all over again.   What are you women thinking:)     Just kidding, thanks for going through all the pain just so we can all have happy little families:).    Blame Eve for all the bad stuff:)    Adam was completely innocent:)

Dots

Good Morning All.  Here's something for you to think about and I'm sure you're thinking, "Does this guy have anything better to do with his time":)

Actually I do, but I sort of wanted to motivated myself to stay away from all the sugary stuff I love so much.

On my way back from Phoenix this weekend, we stopped in Payson for drinks and something to eat (aka sugar).  My throat is still driving my crazy so I wanted something to keep my throat from drying out.  Call me crazy but I grabbed a box of Dots.  I know, I know, I'm not sure what I was thinking.  Actually I was thinking that if I sucked on them they would last the entire trip home.  Yeah Right!! 

When you really think about it, every Dot you eat is probably 99% sugar and I'm not sure what the other 1% could possibly be.  So I thought I would see what eating that many Dots would look like in terms of sugar.  After eating all the Dots, I filled the box 3/4 full with sugar.  I figured this would represent the amount of sugar I just ate.  Holy Cow!!!!!!!!!!!!!!!  Never again.  And you wonder why this crap can lead to diabetes, obesity, and whatever else it may cause?

Look at how much sugar!! This was only 3/4 full (only for the sake of arguement).

So next time you go to the movies and your kids want a box of Dots, just stop at Safeway on the way and grab a bag of sugar.  Just something to think about.  

Oh, and here's a cool article on what to look for in "Whole Grain" and "High Fiber" foods.

http://www.fitday.com/fitness-articles/fitness/decoding-terms-like-whole-grain-and-high-fiber.html

And yes I brought my bike today.  Still coughing and arm still in a sling, but I'm going for a ride.  My sanity depends on it!!!!   And to all you out there that are kicking my butt in the challenge, here I come.  Like in a bike race, I'm going to take you down one by one:)

Big Momma, isn't going to be so big after all this, she is doing great!!!Wiggly, Andi, Speedo, and Snow White, I'm coming after you.  Oh and Sexy42011, Spuds is whining that you just had a baby and that your weight will be easier to lose:)   Ooooohhhhh,  I'm sure that just made all you mothers out there want to strangle him,  let me know if you want his address:).   I'll gladly hand him over to you.

Well I hope you all have a super day.  I need to get some work done.

 



  

Is it really Monday??

What happened to Friday???? It's already Monday!!!  Do you ever wake up Monday morning and just know it's going to be a long week?  I'm short one employee this week, we're starting interviews for our office manager position, I've got my little league interview tonight, basketball practice all week, and oh ya, I've got to find some time to get some work done.  One thing at a time. 

My office manager Janelle is leaving to the beautiful town (NOT!!!)  of Morenci so were about to deal with the painstaking task of replacing her.  This is not going to be easy.  It's not an easy job and she is just plain friggin good at it.  She has a memory like no one I've ever seen.  Her husband got a job at the mines down in Southern Arizona so I can't really blame her for wanting to be with her husband, plus it will hopefully allow her to stay home with her little boy.  Being a mom is one thing, working full time is one thing, but being a working mom is truly an impressive task.  Being a working mom and working wife, well that add's a whole new level to things.  Especially if your one of those wives that does all the cooking, all the laundry, and the childcare.  Working moms are truly impressive.  God Bless all you working moms.  Most working dads could never compete with their wives when it comes to being super multi taskers.

How is everyone's diet going?  Mine was sort of on hold over the weekend but I'm planning on having a good week.  I'm bringing my bike to work tomorrow and plan on getting in a few miles over lunch.  If not to lose weight, I need it to get my mind straight.  Riding just really seems to help me refocus on everything that's going on.  When I haven't done it in a while, I can surely tell.  My goal for the end of the week is 168lbs. 

Have any of you been keeping up with Ronan's progress.  I got a post on my phone about 11pm last night and he had to go back to the hospital.  He's got no immune system left and was running a fever that they just couldn't seem to get down.   Maya also posted a picture of little Julian Collet who lost his battle with Leukemia.  Man life just is fair sometimes.  If your up and moving today and your kids are healthy....count your blessings.  There's a lot of people out there that would love to trade places with you. 

Hope you all have a great day.  Please keep these families in your prayers and thoughts. 

Kids!!! and It's Friday!!!!

And you know what that means...............I get my once a week coffee and I'm loving it!!!  Right now though, I'm sort of using it as a medicinal device.  Coffee seems to be the only thing that makes my throat feel better.  At the moment, I've got no voice left whatsoever.  Still not feeling much better and after my basketball game yesterday I didn't do my body any favors. 

As far as the challenge, I see BigMac and MK finally came alive.   Good to see you guys (gals).   How has everyone else been doing???  My excuse this week is, it's hard to focus on much when you don't feel that well.  I'm still going to weigh in today though. 

My youth basketball team (5th/6th graders) had their first game yesterday and they WON!!!!!!  They didn't win any games last year and yesterday they won 32-18.  I was so proud of them.  Kids are such a blast to coach.  They have no idea the value of what their doing right now.  I think athletics plays an important role in developing the character of a child.  It teaches a kid to work as a team, it teaches them the value of working hard toward a common goal, it's great for self esteem (depending on the coach), it's great for a ton of things.  And as a coach, it teaches me the importance of a child.  When coaching little kids, who does winning ever matter most too???  The coach and the parents.  The kids, win or lose, really don't care.  They are out there having fun.  That's what it should be about.   Before the game, I wrote in big letters on my hand, "TEACH".  I didn't want to forget why I was out there.  I had three kids at the beginning of the game that didn't want to play.  By half time, they were begging to go back in.  That is what makes it all worth it. 

Kids are awesome at living in the moment.  They're not worried about tomorrow and most likely theydon't even remember yesterday.  Wouldn't we all benefit from their example??   They have little to no expectations in others.  They're just happy being loved.  '

I don't want to stereotype here, nor do I want to offend anyone, so if I do, I'm sorry.   I spend a lot of time down in Whiteriver.  I really love and enjoy the people down there, at least the ones I get to work with.  When I go to a patients home, quite often the little kids there are just running around having a good ol time.  Many of these kids are being raised by grandparents.   Most aren't living a life of luxury, nor do very many of them have a ton of "stuff".   They don't have the Wii's, the DS games, Xbox, etc.  They are outside playing ball, playing with sticks, heck even crawling under horses:).    My point..............kids don't need luxuries to find happiness.  Kids don't care about that stuff.  They live life to the fullest whether they know it or not.  Again, a happy kid is a loved kid.  Shouldn't we all be the same???  When it all comes down to it, if we weren't all so selfish, feeling loved is really what we should base our happiness on. 

Half Way thru (the week) :)

Good Morning!!!!  It's Wednesday, half way done with the week.  I found out yesterday that I'm my sons headcoach for his school basketball team (note: I was a wrestler).  My shoulder was doing good until yesterday.  Now I can hardly lift it again, and to make things worse my cold has gone into my chest so now I sound wonderful when I breathe........NOT!!!   So I'm off to the doctor later on today.  It's always something. 

So I woke up to some pretty good numbers.  Laughing Bull (Me PedalDork, You Laughing Bull:)  )  it's about time you join us.  Welcome Kemosabi:) 

Sexy, SnowWhite, and Wiggly are still holding their own.  Quite impressive I must say.  I'm just praying not to add to my numbers come Friday.   Little Mr. Spuds fell way off the wagon (though he won't admit it)  I'm not sure about Feisty, though she was sweet enough to send me some pumpkin cookies yesterday (I only ate 2) . :)   

Where is Time and Pooh Bear??? Hellllloooooo,, you out there????

No more latte's and mochas till I hear from you:)

Hope you all have a wonderful day. 

Remember:::::  LIVE LAUGH LOVE.  Don't take it for granted.

Live Today!!!!

Before basketball practice today, I had a few minutes to read some blogs so I journeyed on over to Ronan Rock Star.  Wow!!!  After reading my whining story about moodiness, then reading how Maya's (Ronans Mom) day and night went, I feel like a selfish punk.  How little my problems are.  My kids are healthy!!!  I'm able to get up in the morning and go to work, then go coach my kids basketball team, then I get to go home and help with homework and play.  My heart goes out to this family.  I want this little boy to get better soon so he can have a normal playful life like every little kid should.  Please keep him and his family in your prayers.  Matthew 18:20 says "For where two or three come together in my name, there am I with them."  Please keep this little guy in your thoughts and prayers. 

So if your feeling whiny like I did yesterday, look around.  Life is Good!!  Make the most of today.  I copied the picture below off of Ronan's site.  I love this saying:

Have a Super Day!!!!  Think Skinny:)    Think Healthy!!!  

Moods

I just went back and read my last two posts.................can you say "BORING"!!!!!!!!!!!!!!  I don't know if it's because I'm not feeling good or what, but I just can't pick my chubby butt up today.  When I first got to the office, I sat down and tried writing but it was taking all I had to be upbeat.  Then, I get a call from Danielle. (I have her mother's permission to use her name).  Danielle works for Sun Valley Medical down in the valley.  As soon as you hear her voice it will make you smile (honestly, you should try it)  She is just one of those people (she get's it from her mom, whom is our pharmacy rep) that is always positive, sweet, helpful, down to earth, etc.  She'll make your day as soon as you talk to her.  I always wonder what she sounds like if she's having a bad day.  I'm sure I'll never know. 

It got me thinking about moodiness.  And if any you know me, I don't want any smart elic comments.  It frustrates me to no end that I often let others dictate my mood.  No one should be able to take the joy from someone else.  Am I such a pansy that I can't rise above something like this.  My day is often spent dealing with insurance companies.  This alone can be super frustrating.  A doctor orders something for a patient, we deliver it, and now the insurance company wants to drag it out before finally deciding to pay for it (I could go on forever about this but I'll stick to the moodiness theme for now).  There goes the good mood.  Or you get some notice from medicare that is requesting more documentation for something that we've been delivering for years.  C'mon people, choose your battles.  By the end of the day, my brain is just fried while trying to deal with all this stuff. 

Are moods psychological, physiological, chemical, or what???  Why do we wake up in good moods ready to take on the world somedays then other days we wake up wanting to choke the closest person around?  What is Danielle's secret??     Do you have a secret (and chemicals can't be the secret)???

My two year old almost notoriously wakes up with a smile on his face.  This little guy is almost sure to always bring out a smile in me. So why, when I'm not so "happy" can't I just force myself to be happy??  I don't want to be grouchy.   Do any of you have any secret formula's?     One thing I've noticed that helps a lot.............writing.   Putting your feelings down on paper seems to be very beneficial.  In fact, just the amount of time I've taken to write all this stuff down, I'm feeling pretty darn good now.  

I still don't have any answers though.   I've just got to pull my head out of the sand, put every worry I have into God's hands, and enjoy the damn day!!!:)  

Well I've got to go for now.  Gotta go take my dog to the vet, then head on to help coach my sons basketball team, then back to work.  I have no idea what I just wrote, but hope it's more enjoyable then the previous two posts.

Have a super day.

Impressive

I can't even begin to say how impressed I am with everyone's weight loss so far.  Total weight loss so far is 182.1lbs.  That's incredible!!!!  I'm hoping I'm back on the wagon after a let down of a weekend.  I was sick in bed all day yesterday so I didn't eat very much.  While I still have a pretty good headache, I'm back at the office today with my hot tea and granola bar, oh and a handful of Ibuprofen.

Haven't heard from Spud Muffin in a while.  I'm thinking he's dragging himself back up to the wagon:) .   Sexy42011 is really kickin some rear!!  Wiggly Jiggly, Snow White, and Frenchie are trailing close behind.  I can't tell you guys how cool this is.    Keep being great LOSERS!!    

Tomorrow is a New Day...............I hope

Well I fell so far off the wagon this weekend that it almost left me behind.  I'm not sure what the heck happened.  I was sick all weekend and just felt super tired and hungry.  On Friday, it was just me and my two youngest boys at home so, we had Hamburger Helper.  I'm not sure if they make a meal with more additives and preservatives.  Then the next morning I had Frosted Flakes for breakfast.  Frosted is just a fancy name for "lots of friggin sugar".  Let's just say the rest of the weekend didn't get any better.  I'm very frustrated with myself but I guess all I can do is get back on track.  I've started the day off good with just my tea and will likely have a banana for breakfast. 

I've stayed home from work today as I just feel miserable.  My kids have been sick and I had a scratchy throat all weekend, but today I just feel like crap.  Major headache, runny nose, and I feel like I've been beat with a baseball bat.  I can't stand being sick.  What a waste of time!!!:)  

I hope you all had a better weekend than I did.  I saw some pretty impressive numbers come in over the weekend.  Can you believe that we've had a total of 172.5 lbs lost so far between everyone.  That is so awesome!!!!!  Keep it up everyone.  I had hoped to take my bike to work today to ride at lunch time, but obviously that isn't going to happen.  I'm going to hope for tomorrow.  Hope you all have a super day.  I'm going to take some ibuprofen sit in my recliner and do absolutely nothing. 

Faith

Keevan

Sorry I'm a little slow at posting today.  I've got a sick 2 year old at home and my wife is in the valley with my oldest son.  Needless to say, it's a bit hectic at home.  Before I start my rambling, I want to give a shout out to SEXY42011.  She has lost 7.56% so far.  That's a percentage, her total lbs lost is even more. Wow!!!! What's the secret????   I've been riding my bike all week and eating pretty good and I weighed in the same as last week.  What's up with that???  Oh well, I'll keep on plugging along. 

Did any of you view the Ronan website??  My heart goes out to him, his mom, and the rest of his family.  I read her post this morning and I can only imagine her frustration with the Cancer itself.  It's robbing this 4 year old of his toddler years.  As I was sitting on my bed this morning with Keevan (my two year old), he's not a happy camper as he just feels horrible.  I can only think of little Ronan as he lies in his hospital bed day in and day out.  My little guy is sick, but in few days, he'll be back to his old self.  Ronan has many more challenges ahead.  While most of us go on with our crazy little lives, this little guy is fighting for his. 

I went to a Christian concert over the holidays.  The group was called Future of Forestry.  It sounds a little different but these guys are amazing musicians.  If you goto you tube and watch any of their videos (I like, "Slow Your Breath Down", it's very impressive.   Anyway, the song "Slow Your Breath Down", is about God being with you and telling you to slow down, settle down, and listen.  Here's a quote from the lead singer Eric Owyoung, ""I’ve always enjoyed those encounters with God I have that are kind of unexplainable. There are those times when you know the presence of God, like when you watch the sunset. For me, when I’m writing music, I have that deep soul connection with God. It’s very intense. I’m always trying my best to write songs that reflect that emotion." 

Why am I telling you about FOF??  During the concert, Eric was explaining that there used to be times that he questioned what he believed.  Have you ever wondered, "Where's God while this is happening"?   I know that during my college years, I asked those same questions.  Sometimes I still do.  Like in Ronans situation.  What's your plan here God??   I believe in God with all my heart and I feel I have a really good relationship with Him.  I'm not sure I would look at it as your usual relationship with God.   In fact I've gone round and round with Him when I feel He's not doing what I think He should be (as if my pee brain really knows what God should be doing).  I want to understand God on a whole other level.  I don't want to use the excuse "well God has a plan" or "we have free will".  I want to know deeper why things happen. 

What is Ronan's role in all of this???  Does he go through all of this to teach us something??  I don't have a clue.  I want to, but I don't.  I do know that the Ronan's of this world make a huge impact in my life.  If they don't make an impact in yours, I'm truly sorry for that.   Have any of you seen the new Interstate Battery commercial.  This company really stepped up.  I know I just recently mentioned it, but go out and make a difference today.   If your working this weekend, focus totally on the patient.  Not their IV or their bedding (I know that's important too), but focus on just talking with your patients.  Get to know them.  I think you will find, that quite often, if you listen closely enough, they will make a bigger difference in your life then you will in theirs. 

Hope you all have a super Friday.

We've got a winner

Just letting everyone know that Chubby Hubby has won the second giveway.  The Iron Horse Bicycle Classic goes from Durango to Silverton.

Happy Reading and Happy Dieting!!!

Live Laugh and Love

If your feeling down today, or your kids are driving you nuts, anything whatsoever, take a look at this little guy:

Isn't this the most adorable little guy!!!  His name is Ronan and in August of last year he was diagnosed with Stage 4 neuroblastoma cancer.  I first saw his story while watching him on the news but his mom does a great job at updating everyone through her blog.  This is one tough little guy.  While I believe no child should ever have to suffer anything close to what this little trooper has, it should be an example to all of us that most of us really don't have it that bad.  Live for today!!! Make the most of every minute today.  Give a little of your time to someone else today.  Time you would have normally kept to yourself.  Live, laugh, and LOVE!!!!

Just Lettin' You Know

I'm not sure how many of you I actually know in this challenge.  A few emails look familiar, but other than that, it's hard for me to actually put a face to your challenge name.  If you've read any of the posts on the forum, it may sound like I'm some arrogant jerk trying to make fun of  people.  In fact, I'm really the opposite.   I love helping people.  I enjoy seeing people trying to be their best.  Life can be a struggle for all of us, but without goals we have nothing to strive for.   If I give you a hard time in the forum, please do not take it to heart.  Give me heck right back.  When I ask you to send me emails about your goals, it's not because I just want something to read, but I want to help you reach them.  I've got a ton of resources that may just possibly help.    It may sound weird but it's almost a selfish thing.  I get more out of helping people then the actual people get from my help.  Did that make sense at all??? 

Did any of you watch The Biggest Loser the other night???  What an emotional roller coaster some of these people are on.  Weight is a huge issue for many people.  I don't know my real dad, but I've been told that he's over 320lbs.  I've got a half brother who is about the same size.  Eating right is not easy for me at all.  I love fried food and I love chocolate.  I had to have my thyroid ablated (destroyed with radiation) a few years ago so that's another issue I deal with.  So please don't think I have it all figured out.  Everyday is a struggle to eat healthy foods.  I've mentioned it in earlier posts but my weight isn't really the reason I try to eat well.  Cancer is the reason I try to eat well.  I'm not sure what you believe, but I'm not sure anyone can argue with the fact that Americans have a higher rate of cancer due somewhat to our diets and the environmental were exposed too.  No matter what reason you have to wanting to lose weight, in the end it's just very good for you.  You feel better both physically and emotionally. 

Didn't mean to start rambling.  Just know that if I can help you reach your goals in any way possible, I'll do what I can.  Don't quit!  Visualize yourself reaching your goal.  Visualize how good you will feel.  Oh, I've got a cool video for you to watch.  It's called "212".   Click here to watch.

So with all that said, if I give you hard time it's because I like you (I know I may not know you but we gotta start somewhere:)  )  

With all honesty, it is so cool to see this many people involved.  Keep up the hard work and don't let yourself get down if you have a bad day.  It happens to everyone.  If you need to vent or you're struggling with your diet,workout, whatever it may be, shoot me an email.  I'm not sure I'll have the answer but I'll give it a shot.  I heard the mail@alphaoxymed.com  isn't working for some of you.  If not, send your emails to pedaldork@gmail.com. 

Ok, giveaway number 2.  In what town does the IronHorse Bicycle Classic finish in (This is the full race, not the Quarter Horse)??? It goes from Durango to ????    Email me your answer.  The first correct answer I get will win one of the Omron Heart Rate monitors.  Remember to include your challenge name and email address.  Best of Luck. 

Hope you all have good night.   Sleep tight. 

Ryan and His Bike

Good Morning Everyone!!!  Can you believe it's snowing again??  While I love wintertime, I'm ready for Spring.  I want to ride my bike outside!!  Here's a pic of me and my 11 year old riding the trainers last night.  Forgive, the spooky looking eyes, I promise, were not evil.  

Riding with my son is something I truly treasure.  I know lots of dads out there that having nothing in common with their sons.  Fortunately my boys and I have the same interests, cycling and baseball.   Ryan rode his first race when he was six and has been hooked ever since.  He's ridden to the top of South Mountain and a couple of months ago we both road up to the top of the Big Lake Hill (Just outside of Eagar).  Here he is after 7 miles of climbing.  It's a beautiful view from the top.

His next goal is to do the first half of the Iron Horse Bicycle Classic in Durango.   It's only 25 miles, but it's a monster of a climb from Durango to Purgatory Ski Area (Now I believe its called Durango Mtn Resort).  I'm sure most of you have better things to do, but if you've ever seen Lance Armstrong climb it's truly an impressive sight.  When I'm riding behind Ry, that's who he reminds me of.  He's got legs like his grandfather (not skinny and girly like his dad's) and they just dance on the pedals.  As a dad who grew up racing his bike, it's a blessing to see Ryan excel in a sport that we both enjoy.

Guess I'll quit rambling on about my son and bike.  The Challenge is going unbelievably well.  I can't tell you all how impressed I am with the numbers.   The Chunky Dunkers are finally starting to come alive, though it would be great to hear from the rest of the team.

Wiggly is doing outstanding and Spuds......well he humbled himself this morning and told me he fell off the wagon for a brief period yesterday.  He's back on track today though.  I've been doing great with my diet so far and look forward to checking my weight again on Friday.  I'm going to have another giveaway soon so stay tuned.  I'll be giving a way one Omron Heart Rate monitor so pay attention folks!!! 

Hope you all have a Super Day!!!!!

Oh and here's a preview of the Quarter Horse Classic that Ryan is wanting to do.  We older folks do the entire thing up and over to Silverton, but if your just getting into cycling or want to have an awesome goal to work towards, this is it!!!

Saggy

I've always been somewhat of a fitness freak, but I've never really had the body of an athlete.  My upper body isn't too bad but that's only because of what I inherited.  I take after my mom's side of the family where all 5 of my uncles have what my mom calls a barrel chest. The only difference is that they are were all in the Marine Corp and after 20 years of push ups, it makes their chests look pretty impressive.  Well, my little office boy body isn't quite that impressive.  In fact, the older I get, the more pathetic I'm looking. 

In broader terms, a barrel chest is someone with a bigger rib cage.  The upside to this is that no matter how muscleless one may be, if you have a barrel chest it makes you look as though you have a decent chest.  The downside is that if you have little girl legs like mine, you look pretty disproportionate, especially when you where shorts.  Thank God most mirrors just show the top part of you. 

Now that I've completely shot any image you may of had of me, it gets worse.  Back when I was shoeing horses or back when I was at least working out part time, my muscleless chest at least had some sort of definition. 

As I looked in the mirror today, I realized................Dear God your getting old!!  What the heck happened to my chest.  My messed up shoulder doesn't allow me to do any push ups right now so I really can't do much about it.  If I don't do something soon though, I'm going to have what I'm going to call in essence, little man boobs:).   

I'm 39 years old!!! Shouldn't your muscles stay around at least until your 50 something???  I don't want to get old and already every time I work out my body says "ugh, this hurts".  

Once my shoulder heals, I'm bringing out the P90X.  Hopefully this year, I stay committed.  No more puny chest for me:)   At least I hope.  I heard they do chest implants for men, maybe I should look into that.  Maybe Biceps, Triceps, Quads and Calf implants too (oh and don't even get me started on my calves).  God truly has a sense of humor.  :)

Have a good evening.

Heart Rate

Not making any progress???  Have you tried working out with a heart rate monitor? I believe 100% in the effectiveness of training while monitoring your heart rate.  I mentioned earlier on how to find your max heart rate but I found a website that has an even better formula.  Sally Edwards is a super author as well as a cancer survivor.  She's worked closely with Lance Armstrong so I would say she knows her stuff.  Here's the link to the site (Click here).

I've spoken with Todd at Cycle Mania and he said he would give a discount to anyone participating in the challenge.  Just tell him, Alpha Oxy-Med sent ya.   You can go from very basic to something with GPS.  Either way, it is truly an effective way to train. 

Best of Luck.

Good Weekend.

Couldn't wait to weigh in this morning.  Stuck to my diet very well this weekend as well as riding the trainer both days for 45 minutes each.  It was great to see that I'm down to 169.  That's 4.5 lbs lost so far. 

Not sure if you've checked the standings yet, but Idaho Spud Muffin is just kicking some major bootie.  The question will be, can he keep it off till April?  He's a sucker for Donuts so we'll just have to see if he can stay committed. 

If you haven't sent in an update as of yet, go get your butt on your scale and let me know.  It looks like a lot of people are doing really well so far.  I'm getting some pretty impressive numbers emailed to me.  Great Job!!!

If I've learned anything this past week, it's that you really have to find a balance between exercise and the food you eat.  I can't say that my method of losing weight so far is very fun.  Breakfast on Saturday consisted of 2 small pancakes, lunch was 1/2 cup of rice, and dinner was 1/2 cup of bow tie pasta.  Throughout the day, I snacked on grapes and couple of bananas.   My lovely mother brought over an entire box of See's Suckers.  I love these things and yes I had a few.  For some reason there is less guilt slowly ingesting a sucker vs eating a candy bar or cookie.   Sunday was pretty much the same.  A banana for breakfast, rice for lunch, and some round steak and yams for dinner.   I can't even count the cups of tea I had.   

So looking at this, I shouldn't be surprised that I lost weight.  The workouts helped a lot.  I know I won't be able to keep eating like this so I plan on increasing the intensity of the workouts.  

When you take a look at your daily routine, how many times do you keep your heart rate elevated for at least 30 minutes at a time.  And by elevated I mean take  220 minus your age then multiply it by .75.  This would be a rough estimate of 75% of your maximum workout heart rate.    This will keep you burning fat instead of sugar. 

 One more thing I learned from a cycling coach a few years ago.  You don't want to go up to 85-90% effort for very long when your trying to burn fat.   You want to stay aerobic during your workouts.  This allows you to burn fat vs burning sugar.  I'll try and expand more on this in another blog.  So your goal should be 70-75% of your max for at least 30 minutes. 

I hope you all have a super week.   Stay on track and do whatever it takes to stay motivated. 

One More Thing

Ok I had to rewrite this post!!  I messed up on the numbers.  Chunky Monkey is leading the race. (Spud's has lost some more but I'm not going to give him the satisfaction of leading again until later:)  )

Wiggly Jiggly is right on his tail. Sorry about the early mess up Wiggly. 

Spuds sent me a great recipe for cookies that are super yummy.  Supposedly they are healthy, but I"m not so sure.

Here's what he wrote:

"Each cookie is only 1 point on weight watchers....I know, I know WEIGHT WATCHERS :) They are pretty good. I thought we might want to share this for the blog. Just remember to eat a dozen or so a day so that I waste you in this contest."

Click Here for the awesome Recipe.

It's Starbucks Friday

I made it through the week without cheating so I've treated myself to the lovely Cinnamon Dulce Latte!! Yummy!!!!

It's been a long cold week but it's been a good week.  The Challenge is going great.  Thank you everyone for the emails and the outstanding involvement.  With with weekend coming up, don't fall off the wagon.  Remember, "Nothing tastes as good as skinny feels."

I'm going to take my first spin on my indoor trainer this weekend.  I think my arm is good enough to take out of the sling, at least to ride a bike indoors.  Can't be that difficult can it?

Where are the PHAT riders and the Wanna B's???   You better Wanna a little bit more:)

I hope everyone has an awesome Friday and a super weekend. Shoot me some emails, let me know how your doing. "The Man" aka Raider Boy has come out of his shell along with his wife, hope you guys too have a great weekend.

For all of you wondering what an indoor trainer is, here's a picture.  It's super boring but it's better than riding in 13 degree weather. 

Sabotage

I'm not home for even an hour and I get this text............"go check your the mirror on your van".

So I go outside and find two McDonalds cheesburgers on my van.(its a work van people, don't give me heck about driving a minivan).

Anyway, Idaho Spud and his heartless Feisty Fatty thought they would be sweet by bringing me two cheeseburgers.   The nerve!!!!!!

It's on baby!!!!!

Spuds and Feisty

I was just given permission to post a text I recieved yesterday.  You will so learn that Feisty Fatty is married to Idaho Spud Muffin.  They are one very fun competitive pair.  Anyway here's the text I got (I substituted real names with Challenge Names)

"I took my kids to taco bell for lunch (I had a taco off of the light menu).  When I saw Spuds he informed me that maybe I would lose more weight if I didn't eat at taco bell.  So, If he doesn't show up at work tomorrow just know that he is dead and I killed him"

Oh my gosh, when I got this text I was laughing so hard I was crying.  I wish I could post all the conversations I have with these two.  They are hilarious!!!! 

I just heard Spuds has lost another two pounds (understand that he had a tooth pulled two days ago) on his jello diet.   We gotta pick it up people.  There's no way we can let this guy win.  AndiBean and H Skinny, lets step it up a bit!!! :)

If I haven't heard from you, please fill me in with how the challenge is going after 4 days.  Send me your goals, progress, whatever, I'll help push you!!!  As I'm sure Spuds will too.

Have a super day.

Be There

Ok I'm going to get away from the challenge for a second.  I'm guessing most of you reading this blog work in the health care field.  If your reading this tonight, I hope you go to work tomorrow with a new perspective or if your reading this in the morning I hope you have a super day. 

I know a while back, I wrote about making a difference.  This post goes along side the ability you have to make a difference.  Since that one post, I've had the opportunity to read a bit more, to visit with more patients, and just really take a look at what most of us do when working with patients. 

A few weeks ago I was having breakfast with one of our oxygen patients (yes I do visit many of our patients outside of work) and had great time listening to this guy's story.  A retired green beret now fighting terminal cancer.  I asked him how his treatment was going and he said it was OK but it would be better if only the people that were responsible for his care would actually listen. 

I won't go into the details of how he described his feelings but, when  I left I thought a lot about what he said.  How many times do you clock in before your shift only to look forward to finally clocking out?  I've worked in the medical field since I was 17 and the one thing I know most of us can't stand and that is all that tedious charting.  It consumes the time you should be spending with your patients.  It adds at least an hour to your shift and really all it's about is covering your butt just in case something happens. 

We as health care professionals are given such an awesome opportunity to make enormous differences in the lives we come in contact with.  You may be the only smile that Mr. Smith gets to see that day.  Or you may be the only  hand that Mrs. Johnson in 211 gets to hold before she takes a turn for the worse.   The human touch is so unbelievably powerful.  I've had several conversations with my staff on how important it is to take the time to talk to their patients.  Learn something about them.  Sit and talk with them.  Make the time to listen when normally you wouldn't.   

It's scary sometimes to become too attached to our patients but, I believe it's so important and life changing if we put our hearts out there.  We are not here for our happiness but life is fulfilled when bringing happiness to others.  Tomorrow or today (whenever you read this), make it a point to spend a little more time with your patients.  Learn about them.  Take a whole hearted interest in whatever they want to talk about.  Relax, let your guard down and enjoy the conversation.   Don't talk about medications or IV's but about family, cares, worries, whatever comes up.  You will be amazed at how fast your day goes by when you focus on your patients versus focusing on your job.  I promise you, it will make all the difference in the world, not only in the life of your patient, but in yours as well. 

Anyway,  I  hope you have a super day.  Make it a point to make a positive difference in the life of someone else. 

New Forum

To make it easier to post ideas, trash talking etc, I just started a Forum Page for everyone to chat on.  Click Here or go to http://myforum.alphaoxymed.com/user/discussions.aspx.  If it's your first visit to the site, you will have to register.  Be sure to use your challenge name as your user ID.  Then choose a password you're not going to forget.  Once registered, start posting.  Keep it fun, keep it informative, and keep it clean.  

Just remember I'm going to whoop all of you so you may as well go get that quarter pounder now:)  .  Actually I have yet to lose a pound and I just heard Idaho Spud Muffin has lost 2 lbs. 

Best of luck to all of you who have started and those of you who haven't........................Cmon, get with the program.

Cheeseburger's Doin Better

Idaho Spud Muffin aka Cheesburger Boy is having a much better day, at least he is if he's being honest with me.  A banana for breakfast and a soft taco (not fried) with lettuce and tomato for lunch.  No chocolate milk either but water with lemon instead.  Good Job Spud.  Now the challenge will be Dinner!!! 

Entry's Keep On Comin

We're up to 34 challengers so far!!!!  That is so awesome!!!  The downside..............You guys are way too quiet.  Send me something. Anything !!   Don't let Cheeseburger boy be the only trash talker!!!   He thinks he's gonna whoop all of you!!!   Send me your goals, the diet you plan on sticking to, exercise plan, c'mon send me something.  

Cheesburgers diet plan so far is cutting down on the size of the cheeseburgers he eats.  Last night I get a text showing me that he ran 3 miles on the treadmill.  Ok now, Cheeseburger + Treadmill does not = weightloss:)
Oh and get this, his dinner drink..............Chocolate Milk!!!!

I'm guessing he didn't major in nutrition.   Fiesta Fatty I'm sure will add some pressure to CheeseBoy.  He'll be on a bread and water diet soon.

I hope everyone has had a good 2011 so far:)    I've got my green tea sitting right here along with my two bananas for breakfast.  Not sure what I'm doing for lunch yet. 

Don't be such a pansy when it comes to dieting.  Nobody's gonna starve to death.  Grab some nuts to snack on, some grapes, an apple.  Don't grab the snickers bar.  Remember if your haven't had positive results in the past, don't expect better results unless you change something.  You've got to step it up.  When I was racing bikes a bit more seriously, no eating after 6pm is what made the biggest difference in my weight.  It was also the toughest part of the day to diet.  When you get home from work, all you want to do is snack.  Go for a walk (I know it's cold), do some exercises in the house.  Stay out of the kitchen and away from the sofa.  Heck, do some laundry............by hand:) (just kidding).

Do more than what you normally do.

Trash Talking Has Begun

What's more fun then a nice friendly challenge???  Well it's the trash talking of course.  Idaho Spud Muffin and Fiesta Fatty are bringing their game, or should I say at least they talk like they're gonna bring it.:)   Actually Idaho Spud has a new nick name, Cheeseburger Boy.  I won't tell you how he got the new name, unless he give's me permission sometime to tell you.  I walked into my office today and guess what I found on my desk, a bag of Snickers candy.  I don't have proof but I'm guessing Cheeseburger is trying to sabotage my efforts:).   If I had his address, I'd have a pizza delivered to his house this evening. 

Then there's Fiesta.  I'm a bit more worried about her.  She seems like one of those people that hate's to lose so I'm a bit more concerned about her at the moment.  Not to mention, I have to wash her car if she beats me.  I'm sure though that after Cheeseburger reads this he too will up the ante. 

Anyway, if you haven't got on board yet, get with it.  Have some fun.  Talk some trash.  Bring it on!
I want to see some people dropping the pounds!!!!

It's Go Time

If you haven't signed on yet, what are you waiting for???  No better time than the present.  We've got a great turn out so far, take a look at the Standings Page for the current Challengers.  I'm loving the creativeness in names.  If you've signed on already, send me your plans for losing weight.  Yesterday was my last cup of coffee and my last bit of sugary sweets.  Today for lunch is 2 bananas, 3 big crackers with pepper jack cheese, and a piece of 80% dark chocolate.   I'm already on my second cup of Green Tea and it's only 7:30 in the morning.  If you haven't tried the Agave Nectar for sweetener, you should give it a try. 

Idaho Spud Muffin is the winner of the first giveaway.  Idaho, I'll be sure to get the gift card out to you asap.  Stay tuned here for the next giveaway.  It's not too late to get on board so get off your chubby butt's and get involved.  Go to the Sign Up page and get your 2011 off to a good start. 

Let the Countdown Begin

Only about 12 more hours till GO TIME!!    I'll be posting a spread sheet on the website as to the Challengers as well as their current percentage of weight lost.  Stay tuned here and there (the website) for more giveaways and updates throughout the challenge.  By the way, nobody has won the first giveaway yet.  You'll have to read a couple of posts back to see how to win the Starbucks gift card.
My chubby butt is going to weigh in again in the morning as I'm sure I've gained a few more New Year pounds.  Best of luck to all of you and be ready for me to whoop all of you:)

Happy New Year

So did you come up with some New Year's Resolutions?  I've got a pretty good list going and have it all on my phone so that I can remind myself everyday what I should be working towards.  I'm not the guru of goal making, but the one thing I know and believe is that if you don't write them down, you're not too serious about reaching them.  When writing them, you have to be clear and precise.  For example, you can't just write, "Stick to my diet".  You need to break it down.  What kind of diet, what exactly are you going to allow yourself to eat?  Give yourself rewards for reaching certain mile markers.  If I make it through a week successfully eating everything I should and avoiding the foods I shouldn't eat, I reward myself with my favorite Starbucks' drink on Friday mornings. 

I think I mentioned this earlier but if dieting is one of your 2011 goals, you really can't look at it as a diet.  Most people think of dieting as a punishment or some brutal passage they must go through to look better in their clothes.  You've got to look at it as lifestyle change.  My office manager told me a saying that I really like, "Nothing taste's as good as skinny feels".    I know I would feel better 10 lbs lighter.  I know I feel better when I'm eating better.  2011 is going to be a good year.

One more thing while writing your goals.  Define ways on how your going to reach those goals.  One of my goals is to keep my work car and personal car clean.  It's a small goal but it drives me crazy getting in my car and I've got stuff in every seat.  So I'm setting aside some time every Saturday to clean my car and have it ready for the week.   For each goal you set, you should have a detailed plan on how your going to reach that goal.  Find ways to stay motivated, avoid getting back into the rut of daily life.  Step it up in 2011.

More and more entries are coming in every day for the Weight Loss Challenge.  It's going to be a fun competition.  Remember, most of us will be starting on January 3rd but if you haven't signed up and want to, you have until the 15th of January.  Ok here's the first give away.  The first person to send me 3 of their goals for 2011, I'll send you a $20 gift card to Starbucks (if you don't drink coffee, their caramel apple cider is awesome).  Either comment to this post or send me an email (mail@alphaoxymed.com).  Sign it with your Challenge User Name, be sure to include your email address.

Have a great January 1!!!  It's cold!!  It was -8 at my house at 7am this morning.  Good day to watch hockey and football and drink lots of hot tea.